wait...
dude
Age 53 , BW 87.3
Join Date: 2014-03-29.
Following: 1.
Insert Post:
Your are on Thursday 09, Oct 2014
-- Bodyweight: 92.4
VOLUME REPS SETS BEST EFF BEST INT
1840 16 3 153.35 142.5
0.3 ~125.95 115 x 5 x 1 EFF 82% INT 81%
0.3 ~125.95 115 x 5 x 1 EFF 82% INT 81%
0.3 ~129 PR 115 x 6 x 1 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1280 16 3 96.15 90
0.5 ~87.6 80 x 5 x 1 EFF 91% INT 89%
0.5 ~87.6 80 x 5 x 1 EFF 91% INT 89%
0.5 ~89.75 80 x 6 x 1 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
825 15 5 81 80
0.5 ~57.5 55 x 3 x 5 EFF 71% INT 69%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1450 29 3 68.4 55
1.1 ~62.15 50 x 10 x 1 EFF 91% INT 91%
1.1 ~62.15 50 x 10 x 1 EFF 91% INT 91%
1 ~60.55 50 x 9 x 1 EFF 89% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2032.8 22 5 114.65 95.3
2 ~103.65 BW x 6 x 1 EFF 90% INT 97%
1.7 ~101.2 BW x 5 x 1 EFF 88% INT 97%
1.7 ~101.2 BW x 5 x 1 EFF 88% INT 97%
1 ~96.6 BW x 3 x 1 EFF 84% INT 97%
1 ~96.6 BW x 3 x 1 EFF 84% INT 97%
Posts on October 09th