wait...
dude
Age 53 , BW 87.3
Join Date: 2014-03-29.
Following: 1.
Insert Post:
Your are on Sunday 19, Oct 2014
-- Bodyweight: 91.4
VOLUME REPS SETS BEST EFF BEST INT
1535 14 3 153.35 142.5
0.2 ~115 105 x 5 x 1 EFF 75% INT 74%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 77%
0.2 ~123 115 x 4 x 1 EFF 80% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
697.5 15 3 58.8 57.5
0.8 ~50.95 46.5 x 5 x 3 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
540 4 1 167 162.5
0.2 ~144.4 135 x 4 x 1 EFF 86% INT 83%
Posts on October 19th