wait...
dude
Age 54 , BW 88.9
Join Date: 2014-03-29.
Following: 1.
Insert Post:
Your are on Wednesday 15, Apr 2015
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 153.35 142.5
0.7 ~120.5 110 x 5 x 3 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1145.5 23 9 58.85 57.5
0.2 ~51.1 50 x 2 x 1 EFF 87% INT 87%
0.2 ~52.15 51 x 2 x 1 EFF 89% INT 89%
0.2 ~53.15 52 x 2 x 1 EFF 90% INT 90%
0.3 ~54.2 53 x 2 x 1 EFF 92% INT 92%
0.7 ~55.2 54 x 2 x 2 EFF 94% INT 94%
0.2 ~52.25 50 x 3 x 1 EFF 89% INT 87%
0.2 ~49.65 47.5 x 3 x 1 EFF 84% INT 83%
0.2 ~49.3 45 x 5 x 1 EFF 84% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1150 8 2 167 162.5
0.4 ~156.8 150 x 3 x 1 EFF 94% INT 92%
0.4 ~153.35 140 x 5 x 1 EFF 92% INT 86%
Posts on April 15th