wait...
dude
Age 53 , BW 87.3
Join Date: 2014-03-29.
Following: 1.
Insert Post:
Your are on Friday 04, Mar 2016
-- Bodyweight: 91.5
<h1><b>Volume</b></h1>
VOLUME REPS SETS BEST EFF BEST INT
1837.5 15 3 153.35 142.5
1.1 ~134.15 122.5 x 5 x 3 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
750 15 3 58.85 57.5
1.2 ~54.75 50 x 5 x 3 EFF 93% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
700 10 10 81 80
0.8 70 x 1 x 10 EFF 86% INT 88%

@ 90 s clock

VOLUME REPS SETS BEST EFF BEST INT
1222.5 15 3 96.15 92.5
1.3 ~89.25 81.5 x 5 x 3 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1372.5 15 3 114.65 95.3
1.5 ~102.65 BW x 6 x 1 EFF 90% INT 96%
1.3 ~100.2 BW x 5 x 1 EFF 87% INT 96%
1 ~97.9 BW x 4 x 1 EFF 85% INT 96%
Posts on March 04th