wait...
dude
Age 53 , BW 87.3
Join Date: 2014-03-29.
Following: 1.
Insert Post:
Your are on Saturday 18, Jun 2016
-- Bodyweight: 87.3
Press, Bench

VOLUME REPS SETS BEST EFF BEST INT
171 3 3 61 58
1.5 57 x 1 x 3 EFF 93% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
510 6 3 96.15 92.5
0.2 ~84.35 82.5 x 2 x 1 EFF 88% INT 89%
0.3 ~86.9 85 x 2 x 1 EFF 90% INT 92%
0.4 ~89.45 87.5 x 2 x 1 EFF 93% INT 95%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1437.5 23 3 85.5 77.5
0.4 ~73.7 62.5 x 8 x 1 EFF 86% INT 81%
0.4 ~73.7 62.5 x 8 x 1 EFF 86% INT 81%
0.4 ~71.9 62.5 x 7 x 1 EFF 84% INT 81%


DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
432 24 3 19.9 18
2+ ~21.25 PR 18 x 8 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1746 20 10 103.85 94.8
2+ ~89.25 BW x 2 x 10 EFF 86% INT 92%
↑ EMOM
Posts on June 18th