wait...
dude
Age 53 , BW 87.3
Join Date: 2014-03-29.
Following: 1.
Insert Post:
Your are on Friday 10, Mar 2017
-- Bodyweight: 99.4
L

VOLUME REPS SETS BEST EFF BEST INT
1170 10 2 155.5 142.5
0.6 ~128.15 117 x 5 x 2 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
988 19 3 65.7 64
0.3 ~58.35 52 x 6 x 1 EFF 89% INT 81%
0.3 ~58.35 52 x 6 x 1 EFF 89% INT 81%
0.4 ~59.8 PR 52 x 7 x 1 EFF 91% INT 81%
↑ strict press


VOLUME REPS SETS BEST EFF BEST INT
1988 20 4 108.45 99
2+ ~108.85 PR BW x 5 x 4 EFF 100% INT 100%
Posts on March 10th