wait...
? easy
Age --- , BW 205
Join Date: 2014-08-19.
Following: 1.
Insert Post:
Your are on Sunday 05, Jul 2015
-- Bodyweight: 203
DELETE RENAME Records (PRs) # Hang Power Snatch
VOLUME REPS SETS BEST EFF BEST INT
881.85 5 5 215 215
70 x 1 x 1 EFF 72% INT 72%
75 x 1 x 1 EFF 77% INT 77%
0.1 80 x 1 x 1 EFF 82% INT 82%
0.1 85 x 1 x 1 EFF 87% INT 87%
0.1 90 x 1 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Segment Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
1785.75 9 3 256.15 245
0.5 ~94.1 90 x 3 x 3 EFF 81% INT 81%


Pull-Ups 1x10
Posts on July 05th