wait...
? elitecorey
Age --- , BW 212
Join Date: 2019-04-01.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
2875 25 15 141.15 135
0.2 ~76.65 75 x 2 x 5 EFF 54% INT 56%
2+ ~138 135 x 2 x 5 EFF 98% INT 100%
PR 155 x 1 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1125 15 5 71.2 65
2+ ~78.4 PR 75 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 125.95 115
2+ ~147.85 PR 135 x 5 x 5 EFF PR% INT PR%
Posts on April 15th