wait...
? elitecorey
Age --- , BW 212
Join Date: 2019-04-01.
Insert Post:
Your are on Wednesday 17, Apr 2019
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
4570 32 12 147.85 135
2+ 135 x 1 x 7 EFF 91% INT 100%
2+ ~158.8 PR 145 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4665 29 19 205 205
0.2 135 x 1 x 7 EFF 66% INT 66%
1.5 ~193.4 PR 185 x 3 x 5 EFF 94% INT 90%
0.2 135 x 1 x 7 EFF 66% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
3625 25 5 147.85 135
2+ ~158.8 PR 145 x 5 x 5 EFF PR% INT PR%
Posts on April 17th