wait...
? elitecorey
Age --- , BW 212
Join Date: 2019-04-01.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
3875 20 10 208.6 205
2+ ~198.65 190 x 3 x 5 EFF 95% INT 93%
2+ 205 x 1 x 5 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 180.7 165
1.4 ~147.85 135 x 5 x 5 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2800 20 5 165.8 155
2 ~149.75 140 x 4 x 5 EFF 90% INT 90%


chin ups

dips
Posts on May 20th