wait...
elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 22, Oct 2020
-- Bodyweight: 58
somebody come and get herrrr it's PR week

VOLUME REPS SETS BEST EFF BEST INT
1882.5 32 12 94.55 92.5
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 43%
0.1 ~53.5 50 x 4 x 1 EFF 57% INT 54%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 76% INT 76%
0.1 80 x 1 x 1 EFF 85% INT 86%
0.1 85 x 1 x 1 EFF 90% INT 92%
0.3 90 x 1 x 1 EFF 95% INT 97%
1 92.5 x 1 x 1 EFF 98% INT 100%
PR 95 x 1 x 1 EFF 100% INT PR%
↑ grind
0.5 ~82.9 PR 77.5 x 4 x 2 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
715 20 6 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~41.8 40 x 3 x 1 EFF 67% INT 64%
0.1 ~47.05 45 x 3 x 1 EFF 75% INT 72%
0.1 ~51.1 50 x 2 x 1 EFF 82% INT 80%
0.2 ~56.2 55 x 2 x 1 EFF 90% INT 88%



body so wrecked
Posts on October 22nd