wait...
elizl_
Age 24 , BW 55
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Wednesday 16, Jan 2019
-- Bodyweight: 55
what even is gym

VOLUME REPS SETS BEST EFF BEST INT
2550 40 8 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
↑ conventional, felt so heavy?? wth
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
↑ sumo, much much easier
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.7 ~87.6 80 x 5 x 4 EFF 80% INT 73%
↑ easier than expected



VOLUME REPS SETS BEST EFF BEST INT
1225 35 7 54 54
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 37%
0.1 ~32.85 30 x 5 x 1 EFF 61% INT 56%
0.1 ~38.35 35 x 5 x 1 EFF 71% INT 65%
0.8 ~43.8 40 x 5 x 4 EFF 81% INT 74%
↑ easier than expected



VOLUME REPS SETS BEST EFF BEST INT
396 18 3 29.5 25
1.5 ~24.7 22 x 6 x 3 EFF 84% INT 88%
↑ mehhh


VOLUME REPS SETS BEST EFF BEST INT
337.5 30 3 15.55 12.5
2+ ~14 11.25 x 10 x 3 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Single-handed pulldown
VOLUME REPS SETS BEST EFF BEST INT
152 16 2 14.6 13
0.6 ~11.2 9.5 x 8 x 2 EFF 77% INT 73%
↑ MEH



strength seems to not have broken down significantly after 2 months of no gym woop.
Posts on January 16th