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elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
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Your are on Saturday 15, Oct 2016
-- Bodyweight: 52.2
first time gymmingz again in almost 2 months leggoo coach fabbioo

DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
626.4 12 2 71.8 64
0.7 ~58.55 BW x 6 x 2 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1060 32 7 60.1 57.5
0.1 ~22.45 20 x 6 x 1 EFF 37% INT 35%
0.2 ~32.85 30 x 5 x 2 EFF 55% INT 52%
0.5 ~42.8 40 x 4 x 4 EFF 71% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
850 32 7 35 35
0.1 ~22.45 20 x 6 x 1 EFF 64% INT 57%
0.3 ~27.4 25 x 5 x 2 EFF 78% INT 71%
1.1 ~32.1 30 x 4 x 4 EFF 92% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2440 40 9 81.8 80
0.1 ~22.45 20 x 6 x 1 EFF 27% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 54% INT 50%
0.2 ~65.7 60 x 5 x 1 EFF 80% INT 75%
0.8 ~76.65 70 x 5 x 2 EFF 94% INT 88%
2+ ~81.8 80 x 2 x 2 EFF 100% INT 100%
2+ ~85.6 80 x 4 x 1 EFF PR% INT 100%
2+ ~89.75 PR 80 x 6 x 1 EFF PR% INT 100%
↑ woop woop. coach note: 'No form breakdown' FISSAH


Surprisingly didn't lose that much strength in 1,5 months of no gymming. Bench felt heaviest, squat still off (as per usual lol). Deadlift felt easy. Surprised i could manage 80x6x1 (wtf body???)

Good sesh, relaxing. reminded me i like gym very much. fun taimz.
Posts on October 15th