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elizl_
Age 26 , BW 59
Join Date: 2016-05-21.
Following: 3.
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Your are on Tuesday 06, Dec 2016
-- Bodyweight: 52.5
After dance class short gymmingzzzz

VOLUME REPS SETS BEST EFF BEST INT
845 31 6 35 35
0.1 ~22.45 20 x 6 x 1 EFF 64% INT 57%
0.2 ~27.4 25 x 5 x 1 EFF 78% INT 71%
1.4 ~32.85 30 x 5 x 4 EFF 94% INT 86%
↑ felt easier when i placed bar a bit angled in hand


VOLUME REPS SETS BEST EFF BEST INT
2295 38 10 89.75 80
0.1 ~22.45 20 x 6 x 1 EFF 25% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 50%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 75%
2+ ~82.15 75 x 5 x 4 EFF 92% INT 94%
1 85 x 1 x 1 EFF 95% INT PR%
PR 90 x 1 x 1 EFF 100% INT PR%
95 x 0 x 1 EFF --- INT ---
↑ tried 95 kg but failed, hope i didnt snap my back.


felt tired after dance class, spontaneous maxing sesh on deadliftz woop woop all went quite well. did some 20kg squats too, to recover knee. knee still hurts a bit, maybe start squatting again next week? squatting went better than last week, less pain in knee.
Posts on December 06th