wait...
elizl_
Age 26 , BW 59
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Tuesday 18, Apr 2017
-- Bodyweight: 54
didnt really feel like gymming today.

DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 71.8 64
1.1 ~60.6 BW x 6 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1805 42 11 62.95 57.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 35%
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 52%
0.3 ~43.8 40 x 5 x 2 EFF 70% INT 70%
1.2 ~54.75 50 x 5 x 3 EFF 87% INT 87%
↑ felt heavy, lost some strength unfortunately
0.8 ~57.5 55 x 3 x 1 EFF 91% INT 96%
1 60 x 1 x 1 EFF 95% INT PR%
2 ~61.35 PR 60 x 2 x 1 EFF 97% INT PR%
1 60 x 1 x 1 EFF 95% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
690 24 6 43.8 40
0.1 ~21.9 20 x 5 x 1 EFF 50% INT 50%
0.1 ~27.4 25 x 5 x 1 EFF 63% INT 63%
0.2 ~32.85 30 x 5 x 1 EFF 75% INT 75%
0.8 ~36.6 35 x 3 x 3 EFF 84% INT 88%
↑ no pain in shoulder woop woop.


VOLUME REPS SETS BEST EFF BEST INT
2230 36 9 90 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 67%
0.5 ~76.65 70 x 5 x 2 EFF 85% INT 78%
0.5 ~87.6 80 x 5 x 1 EFF 97% INT 89%
0.3 ~86.9 85 x 2 x 1 EFF 97% INT 94%
2+ ~92 PR 90 x 2 x 2 EFF PR% INT 100%
↑ first set supereasy. last set sloppy af, watch your back.


VOLUME REPS SETS BEST EFF BEST INT
350 15 3 27.4 25
0.3 ~21.9 20 x 5 x 1 EFF 80% INT 80%
2+ ~27.4 25 x 5 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
240 12 3 22.45 21
2+ ~21.4 20 x 4 x 3 EFF 95% INT 95%


shoulder and knee recovering quite well i think. gymming doesnt really hurt anymore.
shoulder still some pain, especially when waking up in the morning and with some movements.
quite happy with todays session.
Posts on April 18th