wait...
elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Monday 08, May 2017
-- Bodyweight: 54
why is the gym busy at this time and day

DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 71.8 64
1.1 ~60.6 BW x 6 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3050 45 9 92 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 67%
0.2 ~76.65 70 x 5 x 1 EFF 83% INT 78%
0.5 ~87.6 80 x 5 x 1 EFF 95% INT 89%
2+ ~93.1 PR 85 x 5 x 4 EFF PR% INT 94%
↑ grip issuessssssssss. felt easier than expected. maybe cus starting training with sumo.


VOLUME REPS SETS BEST EFF BEST INT
1815 39 9 62.95 60
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 67%
0.3 ~54.75 50 x 5 x 1 EFF 87% INT 83%
0.6 ~60.25 55 x 5 x 1 EFF 96% INT 92%
2 ~61.35 60 x 2 x 1 EFF 97% INT 100%
↑ failed 3rd rep
2+ ~65.7 PR 60 x 5 x 2 EFF PR% INT 100%
2 ~61.35 60 x 2 x 1 EFF 97% INT 100%
↑ failed 3rd rep again, stopped.


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
444 30 5 16.5 14
2+ ~15.7 14 x 6 x 3 EFF 95% INT 100%
2+ ~17.95 PR 16 x 6 x 2 EFF PR% INT PR%
↑ superset deadlift


DELETE RENAME Records (PRs) # Dumbbell shoulder circles
VOLUME REPS SETS BEST EFF BEST INT
90 15 3 6.55 6
2+ ~6.55 6 x 5 x 3 EFF 100% INT 100%
↑ superset squat


VOLUME REPS SETS BEST EFF BEST INT
570 24 4 28.05 25
0.3 ~22.45 20 x 6 x 1 EFF 80% INT 80%
2+ ~28.05 25 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
670 23 5 43.8 40
0.1 ~21.9 20 x 5 x 1 EFF 50% INT 50%
0.1 ~27.4 25 x 5 x 1 EFF 63% INT 63%
0.2 ~32.85 30 x 5 x 1 EFF 75% INT 75%
0.4 ~38.35 35 x 5 x 1 EFF 88% INT 88%
2+ ~41.8 40 x 3 x 1 EFF 95% INT 100%
↑ failed 4th rep. stopped becuz tired and wrecked from other exercises. saving bench for other session this week.


VOLUME REPS SETS BEST EFF BEST INT
490 15 3 31.4 28
2+ ~38.35 PR BW -19 x 5 x 2 EFF PR% INT PR%
2+ ~30.65 BW -26 x 5 x 1 EFF 98% INT 100%
↑ heavy heavy heavy


VOLUME REPS SETS BEST EFF BEST INT
525 15 3 31.4 28
2+ ~38.35 PR BW -19 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
225 20 2 15.55 12.5
2 ~14 11.25 x 10 x 2 EFF 90% INT 90%
↑ superset w/ dips.



wrecked af, good sesh tho. programming not optimal. lower back wreckedd
Posts on May 08th