wait...
elizl_
Age 26 , BW 59
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Tuesday 16, May 2017
-- Bodyweight: 54
feeeeeling weaaaaaak. lower back weak.

DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 71.8 64
1.1 ~60.6 BW x 6 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2400 50 10 65.7 60
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 50% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 67% INT 67%
0.3 ~54.75 50 x 5 x 1 EFF 83% INT 83%
1.3 ~60.25 55 x 5 x 2 EFF 92% INT 92%
2+ ~63 57.5 x 5 x 4 EFF 96% INT 96%
↑ played a bit with stance. not sure what feels better.


VOLUME REPS SETS BEST EFF BEST INT
3200 47 10 93.1 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 44%
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 67%
0.2 ~76.65 70 x 5 x 1 EFF 82% INT 78%
0.3 ~82.15 75 x 5 x 1 EFF 88% INT 83%
0.5 ~87.6 80 x 5 x 1 EFF 94% INT 89%
0.8 ~93.1 85 x 5 x 1 EFF 100% INT 94%
2+ ~95.85 PR 87.5 x 5 x 2 EFF PR% INT 97%
0.7 ~89.45 87.5 x 2 x 1 EFF 96% INT 97%
↑ at 3rd rep, bar slipped out of right hand so dropped it. major grip issues. blisters forming again. hands very sweaty recently, everything slips


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
288 18 3 17.95 16
2+ ~17.95 16 x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell shoulder circles
VOLUME REPS SETS BEST EFF BEST INT
90 15 3 6.55 6
2+ ~6.55 6 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1175 40 8 43.8 40
0.2 ~21.9 20 x 5 x 2 EFF 50% INT 50%
0.1 ~27.4 25 x 5 x 1 EFF 63% INT 63%
0.2 ~32.85 30 x 5 x 1 EFF 75% INT 75%
1.7 ~38.35 35 x 5 x 4 EFF 88% INT 88%
↑ longer pause makes it significantly more heavy


VOLUME REPS SETS BEST EFF BEST INT
360 18 3 28.05 25
0.9 ~22.45 20 x 6 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
504 18 3 38.35 35
0.9 ~31.4 BW -26 x 6 x 3 EFF 82% INT 80%


gymming had me wreckedddd today
Posts on May 16th