wait...
elizl_
Age 26 , BW 59
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Tuesday 30, May 2017
-- Bodyweight: 54
exceptionally tired today, body not really cooperating. feel like having 5% of usual energy. didnt feel like gymming. eyes kept falling asleep.

DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 71.8 64
1.1 ~60.6 BW x 6 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2030 43 11 65.7 60
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 50% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 67% INT 67%
0.3 ~54.75 50 x 5 x 1 EFF 83% INT 83%
0.6 ~60.25 55 x 5 x 1 EFF 92% INT 92%
1.3 ~63 57.5 x 5 x 1 EFF 96% INT 96%
2+ ~61.35 60 x 2 x 4 EFF 93% INT 100%
↑ gud, felt easy. stance: outer side of feet below armpits, feet slightly outward. dont push ass outwards too much. drive hips under bar at early stage makes it a lot easier. bar not high, not low.
1.3 ~63 57.5 x 5 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2480 38 10 95.85 90
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 44%
0.2 ~65.7 60 x 5 x 1 EFF 69% INT 67%
0.2 ~76.65 70 x 5 x 1 EFF 80% INT 78%
0.5 ~87.6 80 x 5 x 1 EFF 91% INT 89%
2 ~92 90 x 2 x 1 EFF 96% INT 100%
2 ~97.1 PR 95 x 2 x 1 EFF PR% INT PR%
↑ lightheaded after first rep, didnt feel second rep.
2+ ~92 90 x 2 x 2 EFF 96% INT 100%
↑ easy peas.
0.5 ~87.6 80 x 5 x 1 EFF 91% INT 89%
↑ grip issues. keep getting blister on hand in same spot w/ didlifts argh.


VOLUME REPS SETS BEST EFF BEST INT
360 18 3 28.05 25
0.9 ~22.45 20 x 6 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
288 18 3 17.95 16
2+ ~17.95 16 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
410 16 4 43.8 40
0.1 ~21.9 20 x 5 x 1 EFF 50% INT 50%
0.1 ~27.4 25 x 5 x 1 EFF 63% INT 63%
0.2 ~32.85 30 x 5 x 1 EFF 75% INT 75%
0.1 35 x 1 x 1 EFF 80% INT 88%
↑ tired and didnt feel like continuing with it. wanna go home.



a week break from gym helped. body feels it has been healed.
noticed that body is not good in handling high reps anymore. low reps are good.

did better than expected, considering state of body today. good job bod.
Posts on May 30th