wait...
elizl_
Age 26 , BW 59
Join Date: 2016-05-21.
Following: 3.
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Your are on Tuesday 06, Jun 2017
-- Bodyweight: 54
Knees be hurting a bit (squats from sunday ?) and shoulders are overworked from sunday. lower back also felt weak.

DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 71.8 64
1.1 ~60.6 BW x 6 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3150 45 9 97.1 95
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 68% INT 63%
0.2 ~76.65 70 x 5 x 1 EFF 79% INT 74%
0.3 ~87.6 80 x 5 x 1 EFF 90% INT 84%
2+ ~98.55 PR 90 x 5 x 4 EFF PR% INT 95%
↑ yaye. less grip issues, more stability issues this time. last set super wobbly, almost fell over. dropped bar on knees, ouch.


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
288 18 3 19.7 18
1.6 ~17.95 16 x 6 x 3 EFF 91% INT 89%
↑ superset didlift


VOLUME REPS SETS BEST EFF BEST INT
1300 40 8 43.8 40
0.1 ~21.9 20 x 5 x 1 EFF 50% INT 50%
0.1 ~27.4 25 x 5 x 1 EFF 63% INT 63%
0.2 ~32.85 30 x 5 x 1 EFF 75% INT 75%
0.4 ~38.35 35 x 5 x 1 EFF 88% INT 88%
2+ ~41.05 37.5 x 5 x 4 EFF 94% INT 94%
↑ meh. could be better but shoulders very tired from sunday. decided not to try 40 because of this.


VOLUME REPS SETS BEST EFF BEST INT
360 18 3 28.05 25
0.9 ~22.45 20 x 6 x 3 EFF 80% INT 80%


satisfied with the deadlift. feels easier if at the beginning at the session, but wrecking for rest of workout. lower back did quite well.
Posts on June 06th