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elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Tuesday 24, Oct 2017
-- Bodyweight: 52
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
936 18 3 71.8 64
0.9 ~58.35 BW x 6 x 3 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1655 28 8 98.55 95
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 67% INT 63%
0.2 ~76.65 70 x 5 x 1 EFF 78% INT 74%
0.3 ~85.6 80 x 4 x 1 EFF 87% INT 84%
0.4 ~92 90 x 2 x 1 EFF 93% INT 95%
1 100 x 1 x 1 EFF PR% INT PR%
↑ easier than expected
PR 105 x 1 x 1 EFF PR% INT PR%
↑ shitty form, back weak


VOLUME REPS SETS BEST EFF BEST INT
935 31 7 47.5 47.5
0.1 ~21.9 20 x 5 x 1 EFF 46% INT 42%
0.1 ~27.4 25 x 5 x 1 EFF 58% INT 53%
0.1 ~32.85 30 x 5 x 1 EFF 69% INT 63%
0.6 ~37.45 35 x 4 x 4 EFF 79% INT 74%


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
324 18 3 20.2 18
2+ ~20.2 18 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
396 18 3 28.05 25
1.5 ~24.7 22 x 6 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 15.55 12.5
1.5 ~12.45 10 x 10 x 3 EFF 80% INT 80%


back felt weak before gymming but did better than expected.
Posts on October 24th