wait...
elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 11, Jan 2018
-- Bodyweight: 54
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 71.8 64
1.1 ~60.6 BW x 6 x 3 EFF 84% INT 84%


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
2100 55 6 76.65 70
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 29%
1.2 ~49.75 PR 40 x 10 x 5 EFF 65% INT 57%
↑ romanian


VOLUME REPS SETS BEST EFF BEST INT
260 9 3 48.55 47.5
0.1 ~21.9 20 x 5 x 1 EFF 45% INT 42%
0.3 ~40.9 40 x 2 x 2 EFF 84% INT 84%
↑ fun inbetween


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
360 18 3 20.2 18
2+ ~22.45 PR 20 x 6 x 3 EFF PR% INT PR%
↑ grindsss


DELETE RENAME Records (PRs) # Dumbbell shoulder circles
VOLUME REPS SETS BEST EFF BEST INT
90 15 3 6.55 6
2+ ~6.55 6 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
504 18 3 39.25 35
0.9 ~31.4 BW -26 x 6 x 3 EFF 80% INT 80%


back is killing me
Posts on January 11th