wait...
elizl_
Age 26 , BW 59
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 22, Feb 2018
-- Bodyweight: 54
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 71.8 64
1.1 ~60.6 BW x 6 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2565 38 9 105 105
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 19%
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 57%
0.2 ~76.65 70 x 5 x 1 EFF 73% INT 67%
0.2 ~87.6 80 x 5 x 1 EFF 83% INT 76%
0.3 ~96.3 90 x 4 x 1 EFF 92% INT 86%
0.9 ~99.3 PR 95 x 3 x 3 EFF 95% INT 90%
↑ lightheaded after first set so not really aware of 2nd and 3rd set

slipped w/ feet on platform so decided to do without platform. much better

DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
324 18 3 22.45 20
1.8 ~20.2 18 x 6 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1165 32 7 50 50
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 66% INT 60%
0.2 ~38.35 35 x 5 x 1 EFF 77% INT 70%
0.3 ~43.8 40 x 5 x 1 EFF 88% INT 80%
1.2 ~48.15 45 x 4 x 3 EFF 96% INT 90%
↑ @ 2nd set, something misaligned in right shoulder :/

sans squat shoes

VOLUME REPS SETS BEST EFF BEST INT
480 24 3 28.05 25
1.2 ~23.6 20 x 8 x 3 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
375 30 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
462 11 3 40.5 37
2+ ~44.95 PR BW -12 x 4 x 2 EFF PR% INT PR%
2+ ~43.9 BW -12 x 3 x 1 EFF PR% INT PR%
↑ fatigueeee


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
540 10 2 60.6 54
2+ ~60.6 BW x 6 x 1 EFF 100% INT 100%
2+ ~57.75 BW x 4 x 1 EFF 95% INT 100%
↑ fatigueeeee


tired.
Posts on February 22nd