wait...
elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 01, Mar 2018
-- Bodyweight: 54
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 71.8 64
1.1 ~60.6 BW x 6 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2590 38 10 105 105
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 19%
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 57%
0.2 ~76.65 70 x 5 x 1 EFF 73% INT 67%
0.2 ~87.6 80 x 5 x 1 EFF 83% INT 76%
0.3 ~96.3 90 x 4 x 1 EFF 92% INT 86%
0.3 ~99.3 95 x 3 x 1 EFF 95% INT 90%
0.3 ~99.65 97.5 x 2 x 1 EFF 95% INT 93%
0.8 ~102.2 PR 100 x 2 x 2 EFF 97% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
745 23 5 50 50
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 66% INT 60%
0.2 ~38.35 35 x 5 x 1 EFF 77% INT 70%
0.4 ~42.8 40 x 4 x 2 EFF 86% INT 80%
↑ attempted to bench but shoulders still very much hurting from yday. not enough recovery time


DELETE RENAME Records (PRs) # Dumbbell shoulder circles
VOLUME REPS SETS BEST EFF BEST INT
90 15 3 6.55 6
2+ ~6.55 6 x 5 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
324 18 3 22.45 20
1.8 ~20.2 18 x 6 x 3 EFF 90% INT 90%



tired af
Posts on March 01st