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elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 08, Mar 2018
-- Bodyweight: 54
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 71.8 64
1.1 ~60.6 BW x 6 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2675 40 9 105 105
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 19%
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 38%
0.2 ~70.75 PR 60 x 8 x 1 EFF 67% INT 57%
0.2 ~76.65 70 x 5 x 1 EFF 73% INT 67%
0.2 ~87.6 80 x 5 x 1 EFF 83% INT 76%
0.4 ~98.55 90 x 5 x 1 EFF 94% INT 86%
0.3 ~99.3 95 x 3 x 1 EFF 95% INT 90%
2 ~104.8 PR 102.5 x 2 x 2 EFF 100% INT 98%
↑ okayish. back felt compromised at times. hips felt locked. hands hurting


VOLUME REPS SETS BEST EFF BEST INT
1425 40 8 50 50
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 66% INT 60%
0.2 ~38.35 35 x 5 x 1 EFF 77% INT 70%
1.3 ~43.8 40 x 5 x 5 EFF 88% INT 80%
↑ left shoulder irritating. still easy


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
324 18 3 22.45 20
1.8 ~20.2 18 x 6 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 28.05 25
1.2 ~23.6 20 x 8 x 3 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 15.55 12.5
1.5 ~12.45 10 x 10 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Single-handed pulldown
VOLUME REPS SETS BEST EFF BEST INT
281 34 4 14.6 13
0.2 ~8.1 PR 6.5 x 10 x 1 EFF 55% INT 50%
0.8 ~10.6 9 x 8 x 3 EFF 73% INT 69%


DELETE RENAME Records (PRs) # L-sit leg raises??
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 --- ---
~60.6 PR BW x 6 x 3 EFF --- INT ---
Posts on March 08th