wait...
elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 15, Mar 2018
-- Bodyweight: 54
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 71.8 64
1.1 ~60.6 BW x 6 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2750 40 8 105 105
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 19%
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 57%
0.2 ~76.65 70 x 5 x 1 EFF 73% INT 67%
0.2 ~87.6 80 x 5 x 1 EFF 83% INT 76%
0.4 ~98.55 90 x 5 x 1 EFF 94% INT 86%
1 ~104.05 PR 95 x 5 x 2 EFF 99% INT 90%
↑ stopped cus back. wobbly, back is weak. form compromised


VOLUME REPS SETS BEST EFF BEST INT
1225 35 7 50 50
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 66% INT 60%
0.2 ~38.35 35 x 5 x 1 EFF 77% INT 70%
1 ~43.8 40 x 5 x 4 EFF 88% INT 80%
↑ tired.


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
324 18 3 22.45 20
1.8 ~20.2 18 x 6 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
528 24 3 29.5 25
2 ~25.95 22 x 8 x 3 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Single-handed pulldown
VOLUME REPS SETS BEST EFF BEST INT
228 24 3 14.6 13
0.9 ~11.2 9.5 x 8 x 3 EFF 77% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
337.5 30 3 15.55 12.5
2+ ~14 11.25 x 10 x 3 EFF 90% INT 90%


DELETE RENAME Records (PRs) # L-sit leg raises??
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 60.6 54
2+ ~60.6 BW x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
630 18 3 44.95 42
1.1 ~39.25 BW -19 x 6 x 3 EFF 87% INT 83%


tired and weak af
Posts on March 15th