wait...
elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Wednesday 28, Mar 2018
-- Bodyweight: 54
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 71.8 64
1.1 ~60.6 BW x 6 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2495 37 9 105 105
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 19%
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 57%
0.2 ~76.65 70 x 5 x 1 EFF 73% INT 67%
0.2 ~87.6 80 x 5 x 1 EFF 83% INT 76%
0.3 ~96.3 90 x 4 x 1 EFF 92% INT 86%
↑ +belt
0.4 ~101.65 95 x 4 x 1 EFF 97% INT 90%
0.6 ~104.55 PR 100 x 3 x 1 EFF 100% INT 95%
1 105 x 1 x 1 EFF 100% INT 100%
↑ back is meh. dl heavy today


VOLUME REPS SETS BEST EFF BEST INT
1300 35 8 51.1 50
0.1 ~21.9 20 x 5 x 1 EFF 43% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 64% INT 60%
0.2 ~38.35 35 x 5 x 1 EFF 75% INT 70%
0.3 ~43.8 40 x 5 x 1 EFF 86% INT 80%
1.2 ~48.15 45 x 4 x 3 EFF 94% INT 90%
0.3 ~47.05 45 x 3 x 1 EFF 92% INT 90%
↑ fatigue from yday as well


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
360 18 3 22.45 20
2+ ~22.45 20 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
528 24 3 29.5 25
2 ~25.95 22 x 8 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
200 16 2 15.55 12.5
2+ ~14.75 12.5 x 8 x 2 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Single-handed pulldown
VOLUME REPS SETS BEST EFF BEST INT
228 24 3 14.6 13
0.9 ~11.2 9.5 x 8 x 3 EFF 77% INT 73%


DELETE RENAME Records (PRs) # L-sit leg raises??
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 60.6 54
2+ ~60.6 BW x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
666 18 3 44.95 42
1.5 ~41.5 BW -17 x 6 x 3 EFF 92% INT 88%



tired.
Posts on March 28th