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elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 05, Apr 2018
-- Bodyweight: 54
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 71.8 64
1.1 ~60.6 BW x 6 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3655 50 10 105 105
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 19%
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 38%
0.2 ~70.75 60 x 8 x 1 EFF 67% INT 57%
0.2 ~76.65 70 x 5 x 1 EFF 73% INT 67%
0.2 ~87.6 80 x 5 x 1 EFF 83% INT 76%
0.4 ~98.55 90 x 5 x 1 EFF 94% INT 86%
0.5 ~104.05 95 x 5 x 1 EFF 99% INT 90%
2+ ~107 PR 100 x 4 x 3 EFF PR% INT 95%
↑ last 2 sets with belt. no air. felt weak, lightheaded. form could be better


VOLUME REPS SETS BEST EFF BEST INT
1050 29 7 51.1 50
0.1 ~21.9 20 x 5 x 1 EFF 43% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 64% INT 60%
0.2 ~38.35 35 x 5 x 1 EFF 75% INT 70%
0.3 ~43.8 40 x 5 x 1 EFF 86% INT 80%
0.5 ~49.3 45 x 5 x 1 EFF 96% INT 90%
2+ ~52.25 PR 50 x 3 x 1 EFF PR% INT 100%
↑ heavy, bar path wobbly
1 50 x 1 x 1 EFF 98% INT 100%
↑ easy

stopped because pain in left shoulder, hopefully didnt injure myself

DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
324 18 3 22.45 20
1.8 ~20.2 18 x 6 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
528 24 3 29.5 25
2 ~25.95 22 x 8 x 3 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Single-handed pulldown
VOLUME REPS SETS BEST EFF BEST INT
228 24 3 14.6 13
0.9 ~11.2 9.5 x 8 x 3 EFF 77% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 15.55 12.5
1.5 ~12.45 10 x 10 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # L-sit leg raises??
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 60.6 54
2+ ~60.6 BW x 6 x 3 EFF 100% INT 100%
Posts on April 05th