wait...
elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Friday 20, Apr 2018
-- Bodyweight: 54
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 71.8 64
1.1 ~60.6 BW x 6 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
4525 60 11 107 105
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 19%
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 38%
0.2 ~74.6 PR 60 x 10 x 1 EFF 70% INT 57%
0.2 ~76.65 70 x 5 x 1 EFF 72% INT 67%
0.2 ~87.6 80 x 5 x 1 EFF 82% INT 76%
0.4 ~98.55 90 x 5 x 1 EFF 92% INT 86%
0.5 ~104.05 95 x 5 x 1 EFF 97% INT 90%
2+ ~106.8 PR 97.5 x 5 x 4 EFF 100% INT 93%
↑ beltless. easy


VOLUME REPS SETS BEST EFF BEST INT
1525 40 8 52.3 50
0.1 ~21.9 20 x 5 x 1 EFF 42% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 60%
0.2 ~38.35 35 x 5 x 1 EFF 73% INT 70%
0.3 ~43.8 40 x 5 x 1 EFF 84% INT 80%
2 ~49.3 45 x 5 x 4 EFF 94% INT 90%
↑ easy. feels like shoulders are healing


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
360 18 3 22.45 20
2+ ~22.45 20 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 29.5 25
1.2 ~23.6 20 x 8 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Single-handed pulldown
VOLUME REPS SETS BEST EFF BEST INT
228 24 3 14.6 13
0.9 ~11.2 9.5 x 8 x 3 EFF 77% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 15.55 12.5
1.5 ~12.45 10 x 10 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # L-sit leg raises??
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 60.6 54
2+ ~60.6 BW x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
666 18 3 44.95 42
1.5 ~41.5 BW -17 x 6 x 3 EFF 92% INT 88%



good gym sesh, felt strong even though i didnt eat properly before
Posts on April 20th