wait...
elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 07, Jun 2018
-- Bodyweight: 54
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
972 18 1 71.8 64
1.1 ~67.15 BW x 18 x 1 EFF 93% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
4575 60 11 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.2 ~74.6 60 x 10 x 1 EFF 68% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 73%
0.3 ~98.55 90 x 5 x 1 EFF 90% INT 82%
0.4 ~104.05 95 x 5 x 1 EFF 95% INT 86%
2+ ~109.5 PR 100 x 5 x 4 EFF 100% INT 91%
↑ too heavy


felt weak today and got no focus.

bar kept dropping on knees so knees irritated. lightheaded after first rep so couldnt really focus on other reps
stance instable, too wobbly
heavy lockout due to instability
Posts on June 07th