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elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 14, Jun 2018
-- Bodyweight: 54
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
1080 20 1 71.8 64
1.3 ~67.15 PR BW x 20 x 1 EFF 93% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3530 53 8 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.2 ~70.75 60 x 8 x 1 EFF 64% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.2 ~89.75 80 x 6 x 1 EFF 82% INT 73%
0.9 ~94.35 PR 80 x 8 x 3 EFF 86% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1385 39 6 52.5 52.5
0.1 ~21.9 20 x 5 x 1 EFF 42% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 57%
0.2 ~38.35 35 x 5 x 1 EFF 73% INT 67%
1 ~47.2 40 x 8 x 3 EFF 90% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 15.55 12.5
1.5 ~12.45 10 x 10 x 3 EFF 80% INT 80%
Posts on June 14th