wait...
elizl_
Age 24 , BW 55
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 54
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
1080 20 1 71.8 64
1.3 ~67.15 BW x 20 x 1 EFF 93% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1550 40 8 54 54
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 37%
0.1 ~32.85 30 x 5 x 1 EFF 61% INT 56%
0.1 ~38.35 35 x 5 x 1 EFF 71% INT 65%
0.2 ~43.8 40 x 5 x 1 EFF 81% INT 74%
0.6 ~49.3 45 x 5 x 2 EFF 91% INT 83%
0.8 ~52 47.5 x 5 x 2 EFF 96% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3150 45 9 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 73%
1.1 ~98.55 90 x 5 x 4 EFF 90% INT 82%


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
360 18 3 24.7 22
2 ~22.45 20 x 6 x 3 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Dumbbell shoulder circles
VOLUME REPS SETS BEST EFF BEST INT
90 15 3 6.55 6
2+ ~6.55 6 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 29.5 25
2+ ~29.5 25 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
680 24 3 38.9 33
0.8 ~30.65 26 x 8 x 2 EFF 79% INT 79%
↑ something shot into right shoulder, hopefully not injured
2+ ~38.9 33 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 15.55 12.5
1.5 ~12.45 10 x 10 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # L-sit leg raises??
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 60.6 54
2+ ~60.6 BW x 6 x 3 EFF 100% INT 100%
Posts on July 12th