wait...
elizl_
Age 24 , BW 55
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 16, Aug 2018
-- Bodyweight: 53
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
1060 20 2 71.8 64
1.2 ~65.9 BW x 10 x 2 EFF 92% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2200 35 7 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 73%
0.3 ~98.55 90 x 5 x 1 EFF 90% INT 82%
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 73%
↑ back hurting lotsa


DELETE RENAME Records (PRs) # Single-handed pulldown
VOLUME REPS SETS BEST EFF BEST INT
228 24 3 14.6 13
0.9 ~11.2 9.5 x 8 x 3 EFF 77% INT 73%


DELETE RENAME Records (PRs) # Bosu ball leg raises
VOLUME REPS SETS BEST EFF BEST INT
636 12 2 63.7 54
2+ ~59.45 BW x 6 x 2 EFF 93% INT 98%



so tired. body feels like falling apart
Posts on August 16th