wait...
elizl_
Age 24 , BW 55
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 55
VOLUME REPS SETS BEST EFF BEST INT
1750 30 6 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.4 ~87.6 80 x 5 x 2 EFF 80% INT 73%
↑ back hurting so bai



VOLUME REPS SETS BEST EFF BEST INT
1170 33 7 54 54
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 37%
0.1 ~32.85 30 x 5 x 1 EFF 61% INT 56%
0.1 ~38.35 35 x 5 x 1 EFF 71% INT 65%
0.2 ~43.8 40 x 5 x 1 EFF 81% INT 74%
0.3 ~49.3 45 x 5 x 1 EFF 91% INT 83%
↑ too heavy
0.3 ~42.8 40 x 4 x 2 EFF 79% INT 74%
↑ close grip

new bars cut right through

VOLUME REPS SETS BEST EFF BEST INT
228 24 3 38.9 33
0.3 ~11.2 9.5 x 8 x 3 EFF 29% INT 29%


VOLUME REPS SETS BEST EFF BEST INT
337.5 30 3 15.55 12.5
2+ ~14 11.25 x 10 x 3 EFF 90% INT 90%
Posts on November 08th