wait...
elizl_
Age 24 , BW 56
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Wednesday 20, Feb 2019
-- Bodyweight: 55
two times gymming in 24hrs wut wut

VOLUME REPS SETS BEST EFF BEST INT
2170 46 10 75 75
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 27%
0.1 ~32.85 30 x 5 x 1 EFF 44% INT 40%
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 53%
0.2 ~54.75 50 x 5 x 1 EFF 73% INT 67%
0.3 ~58.85 55 x 4 x 2 EFF 78% INT 73%
0.4 ~64.2 60 x 4 x 2 EFF 86% INT 80%
0.4 ~60.25 55 x 5 x 2 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1450 42 6 54 54
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 37%
0.1 ~32.85 30 x 5 x 1 EFF 61% INT 56%
1 ~44.25 37.5 x 8 x 4 EFF 82% INT 69%
Posts on February 20th