wait...
elizl_
Age 24 , BW 56
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Tuesday 12, Mar 2019
-- Bodyweight: 56
VOLUME REPS SETS BEST EFF BEST INT
4390 58 12 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 73%
0.3 ~98.55 90 x 5 x 1 EFF 90% INT 82%
0.3 ~101.65 95 x 4 x 1 EFF 92% INT 86%
0.6 ~109.65 PR 102.5 x 4 x 1 EFF 100% INT 93%
1.1 ~98.55 90 x 5 x 4 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2027 49 12 54 54
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 37%
0.1 ~32.85 30 x 5 x 1 EFF 61% INT 56%
0.2 ~43.8 40 x 5 x 1 EFF 81% INT 74%
0.5 ~48.15 45 x 4 x 2 EFF 89% INT 83%
0.8 ~51.75 49.5 x 3 x 2 EFF 96% INT 92%
↑ could be better, bench didnt felt convincing today
1.3 ~49.2 46 x 4 x 5 EFF 91% INT 85%
Posts on March 12th