wait...
elizl_
Age 25 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Wednesday 17, Apr 2019
-- Bodyweight: 56
so tired, body not cooperating

VOLUME REPS SETS BEST EFF BEST INT
2935 56 12 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~32.85 30 x 5 x 1 EFF 38% INT 35%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 58%
0.1 ~60.25 55 x 5 x 1 EFF 70% INT 64%
0.1 ~64.2 60 x 4 x 1 EFF 75% INT 70%
0.2 ~69.55 65 x 4 x 1 EFF 81% INT 76%
↑ +belt
0.2 ~73.2 70 x 3 x 1 EFF 85% INT 81%
0.7 ~68.45 62.5 x 5 x 4 EFF 80% INT 73%
↑ beltless

squats are going okay again

VOLUME REPS SETS BEST EFF BEST INT
1600 40 5 62 62
1.1 ~47.2 40 x 8 x 5 EFF 76% INT 65%
↑ dead shoulders


DELETE RENAME Records (PRs) # Paused sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
1660 30 7 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
~64.2 60 x 4 x 1 EFF --- INT ---
~74.9 PR 70 x 4 x 4 EFF --- INT ---
↑ hands hurts so bad


VOLUME REPS SETS BEST EFF BEST INT
144 36 3 5.5 5
1.8 ~4.95 4 x 12 x 3 EFF 91% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
684 36 3 38.9 33
0.9 ~23.6 19 x 12 x 3 EFF 61% INT 58%


skipped the tricep extensions cus too tired
Posts on April 17th