wait...
elizl_
Age 26 , BW 59
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Monday 22, Apr 2019
-- Bodyweight: 56
VOLUME REPS SETS BEST EFF BEST INT
3560 48 11 112.5 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 62%
0.1 ~85.6 80 x 4 x 1 EFF 76% INT 71%
0.2 ~96.3 90 x 4 x 1 EFF 86% INT 80%
0.4 ~107 100 x 4 x 1 EFF 95% INT 89%
0.6 ~112.35 PR 105 x 4 x 1 EFF 100% INT 93%
0.7 ~98.95 92.5 x 4 x 3 EFF 88% INT 82%
↑ hands hurt so, need to start taping again


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
650 10 2 76.65 70
1.4 ~71.2 65 x 5 x 2 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2108 55 12 62 62
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~38.35 35 x 5 x 1 EFF 62% INT 56%
0.1 ~43.8 40 x 5 x 1 EFF 71% INT 65%
0.1 ~48.15 45 x 4 x 1 EFF 78% INT 73%
0.1 ~51.25 49 x 3 x 1 EFF 83% INT 79%
0.2 ~54.35 PR 52 x 3 x 1 EFF 88% INT 84%
↑ too wobbly, form a bit off today
0.7 ~43.8 40 x 5 x 5 EFF 71% INT 65%


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
216 36 3 24.7 22
0.5 ~7.45 6 x 12 x 3 EFF 30% INT 27%


VOLUME REPS SETS BEST EFF BEST INT
270 45 3 11.2 9.5
1.2 ~7.45 6 x 15 x 3 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
300 60 3 --- ---
~6.2 PR 5 x 20 x 3 EFF --- INT ---
↑ dead


VOLUME REPS SETS BEST EFF BEST INT
225 45 3 15.55 12.5
0.8 ~6.2 5 x 15 x 3 EFF 40% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
168.75 45 3 --- ---
~4.65 3.75 x 15 x 3 EFF --- INT ---


so deadddddd
Posts on April 22nd