wait...
elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Tuesday 14, May 2019
-- Bodyweight: 56
VOLUME REPS SETS BEST EFF BEST INT
4335 59 12 112.5 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 62%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 71%
0.2 ~96.3 90 x 4 x 1 EFF 86% INT 80%
0.2 ~99.3 95 x 3 x 1 EFF 88% INT 84%
0.3 ~104.55 100 x 3 x 1 EFF 93% INT 89%
1 ~95.35 PR 85 x 6 x 4 EFF 85% INT 76%
↑ too easy


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
780 12 2 76.65 70
1.7 ~72.95 PR 65 x 6 x 2 EFF 95% INT 93%
↑ uugrghgrhgrgr


VOLUME REPS SETS BEST EFF BEST INT
1822.5 49 10 62 62
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~38.35 35 x 5 x 1 EFF 62% INT 56%
0.1 ~42.8 40 x 4 x 1 EFF 69% INT 65%
0.1 ~47.05 45 x 3 x 1 EFF 76% INT 73%
0.1 ~49.65 47.5 x 3 x 1 EFF 80% INT 77%
↑ 2ct
0.7 ~44.9 40 x 6 x 4 EFF 72% INT 65%


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
216 36 3 24.7 22
0.5 ~7.45 6 x 12 x 3 EFF 30% INT 27%


VOLUME REPS SETS BEST EFF BEST INT
270 45 3 11.2 9.5
1.2 ~7.45 6 x 15 x 3 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
337.5 45 3 15.55 12.5
1.1 ~9.3 7.5 x 15 x 3 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
337.5 45 3 --- ---
~9.3 PR 7.5 x 15 x 3 EFF --- INT ---
↑ pain in left shoulder
Posts on May 14th