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elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Tuesday 21, May 2019
-- Bodyweight: 56
VOLUME REPS SETS BEST EFF BEST INT
4587.5 61 12 112.5 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 62%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 71%
0.3 ~98.55 90 x 5 x 1 EFF 88% INT 80%
0.3 ~101.65 95 x 4 x 1 EFF 90% INT 84%
0.3 ~107.15 102.5 x 3 x 1 EFF 95% INT 91%
1.1 ~98.15 PR 87.5 x 6 x 4 EFF 87% INT 78%


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
780 12 2 76.65 70
1.7 ~72.95 65 x 6 x 2 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2177.5 54 11 62 62
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~38.35 35 x 5 x 1 EFF 62% INT 56%
0.1 ~43.8 40 x 5 x 1 EFF 71% INT 65%
0.1 ~48.15 45 x 4 x 1 EFF 78% INT 73%
0.1 ~49.65 47.5 x 3 x 1 EFF 80% INT 77%
0.2 ~52.25 50 x 3 x 1 EFF 84% INT 81%
0.9 ~50.5 PR 45 x 6 x 4 EFF 81% INT 73%
↑ forgot how to bench


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
216 36 3 24.7 22
0.5 ~7.45 6 x 12 x 3 EFF 30% INT 27%


VOLUME REPS SETS BEST EFF BEST INT
270 45 3 11.2 9.5
1.2 ~7.45 6 x 15 x 3 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
337.5 45 3 15.55 12.5
1.1 ~9.3 7.5 x 15 x 3 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
281.25 45 3 --- ---
~7.75 6.25 x 15 x 3 EFF --- INT ---
Posts on May 21st