wait...
elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Saturday 25, May 2019
-- Bodyweight: 56
VOLUME REPS SETS BEST EFF BEST INT
5150 66 13 112.5 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 62%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 71%
0.3 ~98.55 90 x 5 x 1 EFF 88% INT 80%
0.3 ~104.05 95 x 5 x 1 EFF 92% INT 84%
0.4 ~107 100 x 4 x 1 EFF 95% INT 89%
↑ something misaligned in back
0.4 ~109.75 105 x 3 x 1 EFF 98% INT 93%
1.2 ~101 PR 90 x 6 x 4 EFF 90% INT 80%


skipped conventionals, cus back was hurting so
sumo's getting better with higher hips starting position, first rep always heaviest :/

VOLUME REPS SETS BEST EFF BEST INT
2237.5 55 11 62 62
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~38.35 35 x 5 x 1 EFF 62% INT 56%
0.1 ~43.8 40 x 5 x 1 EFF 71% INT 65%
0.2 ~49.3 45 x 5 x 1 EFF 79% INT 73%
0.2 ~52.25 50 x 3 x 1 EFF 84% INT 81%
0.2 ~54.9 52.5 x 3 x 1 EFF 89% INT 85%
↑ 2ct
0.9 ~50.5 45 x 6 x 4 EFF 81% INT 73%


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
216 36 3 24.7 22
0.5 ~7.45 6 x 12 x 3 EFF 30% INT 27%


VOLUME REPS SETS BEST EFF BEST INT
216 36 3 11.2 9.5
1 ~7.45 6 x 12 x 3 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
393.75 45 3 15.55 12.5
1.5 ~10.9 8.75 x 15 x 3 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
393.75 45 3 --- ---
~10.9 8.75 x 15 x 3 EFF --- INT ---
Posts on May 25th