wait...
elizl_
Age 25 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Tuesday 11, Jun 2019
-- Bodyweight: 56
iron house sesh

VOLUME REPS SETS BEST EFF BEST INT
5235 65 14 112.5 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 62%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 71%
0.3 ~98.55 90 x 5 x 1 EFF 88% INT 80%
0.3 ~101.65 95 x 4 x 1 EFF 90% INT 84%
0.4 ~107 100 x 4 x 1 EFF 95% INT 89%
0.8 ~112.4 107.5 x 3 x 1 EFF 100% INT 96%
2+ ~117.6 PR 112.5 x 3 x 1 EFF PR% INT 100%
↑ bit heavier than intended
0.2 ~99.3 95 x 3 x 1 EFF 88% INT 84%
↑ hands hurt so, failed it
1.1 ~106.6 PR 95 x 6 x 3 EFF 95% INT 84%

deadlift bar, cheat gains

DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
780 12 2 76.65 70
1.7 ~72.95 65 x 6 x 2 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2042.5 51 10 62 62
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~38.35 35 x 5 x 1 EFF 62% INT 56%
0.1 ~43.8 40 x 5 x 1 EFF 71% INT 65%
0.1 ~48.15 45 x 4 x 1 EFF 78% INT 73%
0.2 ~54.9 52.5 x 3 x 1 EFF 89% INT 85%
↑ 2ct
0.9 ~50.5 45 x 6 x 4 EFF 81% INT 73%


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 24.7 22
0.5 ~6.2 5 x 12 x 3 EFF 25% INT 23%


skipped other accessories cus too late
Posts on June 11th