wait...
elizl_
Age 26 , BW 59
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Friday 26, Jul 2019
-- Bodyweight: 56
went bouldering on tuesday so arms and shoulders felt a bit like spaghetti

VOLUME REPS SETS BEST EFF BEST INT
3148 43 12 117.6 112.5
0.1 ~22.45 20 x 6 x 1 EFF 19% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 53%
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 62%
0.2 ~87.6 80 x 5 x 1 EFF 74% INT 71%
0.3 ~98.55 90 x 5 x 1 EFF 84% INT 80%
0.2 ~102.2 100 x 2 x 1 EFF 87% INT 89%
0.3 ~107.35 105 x 2 x 1 EFF 91% INT 93%
1 ~112.45 110 x 2 x 1 EFF 96% INT 98%
2 ~117.55 115 x 2 x 1 EFF 100% INT PR%
2+ ~119.6 PR 117 x 2 x 2 EFF PR% INT PR%
↑ 2nd set with belt

wooop quite happy that dl is finally coming along again. didnt feel much difference with belt
lost a bit of my good form from last week

VOLUME REPS SETS BEST EFF BEST INT
1190 31 9 62 62
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~38.35 35 x 5 x 1 EFF 62% INT 56%
0.1 ~43.8 40 x 5 x 1 EFF 71% INT 65%
0.1 ~48.15 45 x 4 x 1 EFF 78% INT 73%
0.2 ~52.25 50 x 3 x 1 EFF 84% INT 81%
0.2 ~56.2 55 x 2 x 1 EFF 91% INT 89%
PR 62.5 x 1 x 1 EFF PR% INT PR%
↑ T^T failed 2nd rep
PR 62.5 x 1 x 1 EFF PR% INT PR%
↑ supposed to be a double but proved too heavy


VOLUME REPS SETS BEST EFF BEST INT
393.75 45 3 --- ---
~10.9 8.75 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
506.25 45 3 15.55 12.5
2+ ~14 11.25 x 15 x 3 EFF 90% INT 90%
Posts on July 26th