wait...
elizl_
Age 25 , BW 57
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
2105 42 11 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~32.85 30 x 5 x 1 EFF 38% INT 35%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~53.5 50 x 4 x 1 EFF 62% INT 58%
0.1 ~62.75 60 x 3 x 1 EFF 73% INT 70%
0.1 ~67.95 65 x 3 x 1 EFF 79% INT 76%
0.1 70 x 1 x 1 EFF 81% INT 81%
0.1 72.5 x 1 x 1 EFF 84% INT 84%
0.6 ~68.45 62.5 x 5 x 3 EFF 80% INT 73%


bit of back pain. body feels like falling apart a bit

VOLUME REPS SETS BEST EFF BEST INT
765 23 5 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~38.35 35 x 5 x 1 EFF 61% INT 56%
0.1 ~42.8 40 x 4 x 1 EFF 68% INT 64%
0.1 ~48.15 45 x 4 x 1 EFF 77% INT 72%

stopped. arms felt like spaghetti. heavy

VOLUME REPS SETS BEST EFF BEST INT
108 36 3 5.5 5
0.9 ~3.75 3 x 12 x 3 EFF 68% INT 60%


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
337.5 45 3 --- ---
~9.3 7.5 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
393.75 45 3 --- ---
~10.9 8.75 x 15 x 3 EFF --- INT ---
Posts on August 13th