wait...
elizl_
Age 25 , BW 57
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Sunday 18, Aug 2019
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
2218.5 42 11 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~32.85 30 x 5 x 1 EFF 38% INT 35%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~64.2 60 x 4 x 1 EFF 75% INT 70%
0.2 ~69.55 65 x 4 x 1 EFF 81% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 83% INT 81%
0.1 75 x 1 x 1 EFF 87% INT 87%
0.1 78.5 x 1 x 1 EFF 91% INT 91%
0.6 ~71.2 65 x 5 x 3 EFF 83% INT 76%
↑ squat going well lately


VOLUME REPS SETS BEST EFF BEST INT
1990 50 8 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~37.45 35 x 4 x 1 EFF 60% INT 56%
0.1 ~42.8 40 x 4 x 1 EFF 68% INT 64%
1.1 ~53.1 PR 45 x 8 x 4 EFF 85% INT 72%
↑ heavy


VOLUME REPS SETS BEST EFF BEST INT
108 36 3 5.5 5
0.9 ~3.75 3 x 12 x 3 EFF 68% INT 60%


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
337.5 45 3 --- ---
~9.3 7.5 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
262.5 30 2 --- ---
~10.9 8.75 x 15 x 2 EFF --- INT ---


dl and squat going well lately, bench press been going down ;-;
Posts on August 18th