wait...
elizl_
Age 25 , BW 57
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 57
VOLUME REPS SETS BEST EFF BEST INT
980 19 6 119.6 117
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~42.8 40 x 4 x 1 EFF 36% INT 34%
0.1 ~62.75 60 x 3 x 1 EFF 52% INT 51%
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 60%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 68%
90 x 1 x 1 EFF 75% INT 77%
↑ new gym slippery, cannot really dl ;-;


VOLUME REPS SETS BEST EFF BEST INT
1770 43 11 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~38.35 35 x 5 x 1 EFF 61% INT 56%
0.1 ~43.8 40 x 5 x 1 EFF 70% INT 64%
0.1 ~48.15 45 x 4 x 1 EFF 77% INT 72%
0.1 ~51.1 50 x 2 x 1 EFF 82% INT 80%
0.1 55 x 1 x 1 EFF 88% INT 88%
0.3 60 x 1 x 1 EFF 96% INT 96%
↑ bit heavier than intended
0.8 ~54.75 50 x 5 x 3 EFF 88% INT 80%

bench press feeling heavy these past weeks

VOLUME REPS SETS BEST EFF BEST INT
506.25 45 3 15.55 12.5
2+ ~14 11.25 x 15 x 3 EFF 90% INT 90%
Posts on August 22nd