wait...
elizl_
Age 25 , BW 57
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 57
hellooo gym, been a while

VOLUME REPS SETS BEST EFF BEST INT
2040 42 10 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~32.85 30 x 5 x 1 EFF 38% INT 35%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 58%
0.1 ~64.2 60 x 4 x 1 EFF 75% INT 70%
0.1 ~66.45 65 x 2 x 1 EFF 77% INT 76%
0.1 70 x 1 x 1 EFF 81% INT 81%
↑ went well, @6
0.5 ~65.7 60 x 5 x 3 EFF 76% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
870 25 7 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~38.35 35 x 5 x 1 EFF 61% INT 56%
0.1 ~42.8 40 x 4 x 1 EFF 68% INT 64%
0.1 ~48.15 45 x 4 x 1 EFF 77% INT 72%
0.1 50 x 1 x 1 EFF 80% INT 80%
0.1 55 x 1 x 1 EFF 88% INT 88%
↑ a bit too heavy, misgrooved


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
337.5 45 3 --- ---
~9.3 7.5 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
450 45 3 15.55 12.5
2+ ~12.45 10 x 15 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
337.5 45 3 --- ---
~9.3 7.5 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
108 36 3 5.5 5
0.9 ~3.75 3 x 12 x 3 EFF 68% INT 60%
Posts on September 10th