wait...
elizl_
Age 25 , BW 57
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 57
VOLUME REPS SETS BEST EFF BEST INT
2675 38 12 119.6 117
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 34%
0.1 ~64.2 60 x 4 x 1 EFF 54% INT 51%
0.1 ~74.9 70 x 4 x 1 EFF 63% INT 60%
0.1 ~85.6 80 x 4 x 1 EFF 72% INT 68%
0.1 ~94.1 90 x 3 x 1 EFF 79% INT 77%
0.1 ~97.1 95 x 2 x 1 EFF 81% INT 81%
0.1 100 x 1 x 1 EFF 84% INT 85%
0.1 105 x 1 x 1 EFF 88% INT 90%
↑ + belt
0.2 110 x 1 x 1 EFF 92% INT 94%
0.4 ~101.65 95 x 4 x 2 EFF 85% INT 81%
↑ back tired, shitty form


VOLUME REPS SETS BEST EFF BEST INT
1670 46 7 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~37.45 35 x 4 x 1 EFF 60% INT 56%
0.9 ~47.2 40 x 8 x 4 EFF 75% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
393.75 45 3 --- ---
~10.9 8.75 x 15 x 3 EFF --- INT ---


so tired
Posts on September 19th