wait...
elizl_
Age 25 , BW 57
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Saturday 19, Oct 2019
-- Bodyweight: 57
VOLUME REPS SETS BEST EFF BEST INT
2975 57 13 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~32.85 30 x 5 x 1 EFF 38% INT 35%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 58%
0.1 ~58.85 55 x 4 x 1 EFF 68% INT 64%
0.1 ~64.2 60 x 4 x 1 EFF 75% INT 70%
0.1 ~67.95 65 x 3 x 1 EFF 79% INT 76%
0.3 ~73.2 70 x 3 x 2 EFF 85% INT 81%
0.7 ~65.7 60 x 5 x 4 EFF 76% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1112.5 30 7 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~38.35 35 x 5 x 1 EFF 61% INT 56%
0.1 ~43.8 40 x 5 x 1 EFF 70% INT 64%
0.1 ~48.15 45 x 4 x 1 EFF 77% INT 72%
0.2 ~52.25 50 x 3 x 1 EFF 84% INT 80%
0.2 ~54.9 52.5 x 3 x 1 EFF 88% INT 84%
↑ a bit too heavy


VOLUME REPS SETS BEST EFF BEST INT
506.25 45 3 15.55 12.5
2+ ~14 11.25 x 15 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
270 45 3 --- ---
~7.45 PR 6 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
393.75 45 3 --- ---
~10.9 8.75 x 15 x 3 EFF --- INT ---


a bit weak today
Posts on October 19th