wait...
elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 57
VOLUME REPS SETS BEST EFF BEST INT
3750 50 12 119.6 117
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 34%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 51%
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 60%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 68%
0.2 ~96.3 90 x 4 x 1 EFF 81% INT 77%
0.2 ~99.3 95 x 3 x 1 EFF 83% INT 81%
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 85%
0.3 ~109.75 105 x 3 x 1 EFF 92% INT 90%
↑ a bit lighter than intended
0.6 ~101.65 95 x 4 x 3 EFF 85% INT 81%
↑ bit stability issues


VOLUME REPS SETS BEST EFF BEST INT
1385 39 7 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~38.35 35 x 5 x 1 EFF 61% INT 56%
0.7 ~44.9 40 x 6 x 4 EFF 72% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 35.4 30
2+ ~82.55 PR 70 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
135 45 3 5.5 5
1.1 ~3.75 3 x 15 x 3 EFF 68% INT 60%


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
337.5 45 3 --- ---
~9.3 7.5 x 15 x 3 EFF --- INT ---



bit pain in left shoulder
Posts on October 21st