wait...
elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Saturday 26, Oct 2019
-- Bodyweight: 57
VOLUME REPS SETS BEST EFF BEST INT
3020 41 10 119.6 117
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 34%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 51%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 68%
0.2 ~96.3 90 x 4 x 1 EFF 81% INT 77%
0.2 ~99.3 95 x 3 x 1 EFF 83% INT 81%
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 85%
0.3 ~109.75 105 x 3 x 1 EFF 92% INT 90%
↑ a bit heavy. back weak today
0.4 ~101.65 95 x 4 x 2 EFF 85% INT 81%
↑ skipped last set cus too fatigued


VOLUME REPS SETS BEST EFF BEST INT
1385 39 7 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~38.35 35 x 5 x 1 EFF 61% INT 56%
0.7 ~44.9 40 x 6 x 4 EFF 72% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
450 45 3 15.55 12.5
2+ ~12.45 10 x 15 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
337.5 45 3 --- ---
~9.3 7.5 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
108 36 3 5.5 5
0.9 ~3.75 3 x 12 x 3 EFF 68% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
405 45 3 --- ---
~11.2 9 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 82.55 70
2+ ~74.6 PR 60 x 12 x 3 EFF 90% INT 86%
↑ rip


VOLUME REPS SETS BEST EFF BEST INT
225 45 3 --- ---
~6.2 5 x 15 x 3 EFF --- INT ---


left shoulder still hurting,
bit tired today.
Posts on October 26th