wait...
elizl_
Age 25 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Wednesday 22, Jan 2020
-- Bodyweight: 57
VOLUME REPS SETS BEST EFF BEST INT
2112.5 42 10 86.25 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~32.85 30 x 5 x 1 EFF 38% INT 35%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~53.5 50 x 4 x 1 EFF 62% INT 58%
0.1 ~64.2 60 x 4 x 1 EFF 74% INT 70%
0.1 ~67.95 65 x 3 x 1 EFF 79% INT 76%
0.2 ~73.2 70 x 3 x 1 EFF 85% INT 81%
0.2 ~75.8 72.5 x 3 x 1 EFF 88% INT 84%
0.3 ~65.7 60 x 5 x 2 EFF 76% INT 70%
↑ maybe play a bit with wider stance?


VOLUME REPS SETS BEST EFF BEST INT
1365 36 8 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~38.35 35 x 5 x 1 EFF 61% INT 56%
0.1 ~42.8 40 x 4 x 1 EFF 68% INT 64%
0.1 ~48.15 45 x 4 x 1 EFF 77% INT 72%
0.2 ~52.25 50 x 3 x 1 EFF 84% INT 80%
0.4 ~49.3 45 x 5 x 2 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1660 28 7 119.6 117
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 34%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 51%
0.1 ~74.9 70 x 4 x 1 EFF 63% INT 60%
0.1 ~85.6 80 x 4 x 1 EFF 72% INT 68%
0.1 ~94.1 90 x 3 x 1 EFF 79% INT 77%
0.1 ~97.1 95 x 2 x 1 EFF 81% INT 81%
↑ hips hurting


felt weak today
Posts on January 22nd